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One of the best things you can do for your battery level is manage your interactions with others. Don’t let some people drain you. Don’t let them need your energy too much. You can help steer but they shouldn’t need you to supply their energy. If they do, teach them self-reliance.
And don’t let negative energy rule. Sometimes a dreaded or mangled interaction takes up more energy than a workout. Then stressing more about it makes it worse.
Are there times when your battery is rationing itself so it doesn’t run out? When that happens, you may become over-conservative. Notice if you’re trying to make too many things run at the same time; certainly some will suffer. Notice if your battery needs caffeine too often—a sign of poor management.
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