Being Self-Conscious

We’re going along and suddenly we think something negative about ourself? We stop being aware of everything else and focus on the negativity. And then we become aware that we’re aware; the more we think that we don’t want to be self-conscious, the more we’re self-conscious. Then we’re self-conscious about being self-conscious. And then we imagine everyone else is aware of it too. And the downward spiral continues.

What is your objective? What do you want to accomplish in this moment? What is the message you want to convey? What is the impact you want to make? Thinking these thoughts will crowd out the self-consciousness.