< View All Posts
Becoming aware of your own thoughts and feelings can lead to self-reflection, which can enlighten. The judgment that accompanies this awareness, can help you grow and elevate your consciousness.
But when you overindulge in self-examination, you can create self-doubt and inadequacy.
You can pull back on too much self-consciousness by challenging it and using more compassion. Instead of dwelling on perceived flaws, focus on your strengths, achievements and contributions.
Instead of overly high standards for yourself, set realistic expectations. Accept mistakes as a natural part of life from which you can grow. Treat yourself with the same kindness and compassion you often show others.
Interested in having me speak to your company or at a conference? Complete the form below and I’ll get back to you shortly.
Get in touch with me directly by filling out the contact form or by sending an email to the address below.
charlie@charliekrebs.com
Thank you!
